45 Instagram Captions That Are Perfect For Those Sweaty Gym Selfies

Getting to the gym can be tough, even for people who truly love to work out. There are a lot of factors that can dissuade us from going: having to find time to squeeze it into your always-too-busy schedule; knowing your favorite leggings are in the laundry; knowing a brutal leg workout is on your schedule for that night; just having a low-energy day. While there's nothing wrong with taking a rest day when you need one, on the days when you do manage to power through the mental resistance and get to the gym for a solid workout, we're big fans of commemorating the occasion with a well-deserved social media flex - or a real-talk selfie (or two), with gym captions that acknowledge how hard it was to make it through your exercise routine that day.

Whether you're a cardio enthusiast or you live to lift weights, your workouts require a lot of dedication and, often, time. So go on, take a video of yourself hitting that bench press personal record, or cap off that Spin class with a sweaty selfie. Then post it with one of these Instagram gym captions and take pride in the work you put in. Consider it a way to savor the good feelings that checking off your workout for the day can bring - and if a bunch of likes and nice comments roll in (thanks to one these workout captions), that's just an added bonus.

- Additional reporting by Melissa Santoyo

Gym Instagram Captions

  1. Never miss a Monday.
  2. Chasing an endorphin rush.
  3. I don't sweat, I sparkle. ✨
  4. Couples who train together . . . 😘
  5. What, like it's hard?
  6. Now that's a flex. 💪
  7. Lift heavy and love hard.
  8. Sore today, stronger tomorrow.
  9. No caption necessary.
  10. Dreaming of my post-workout smoothie.
  11. As Megan Thee Stallion would say, "Body-ody-ody-ody."
  12. Not easy, still fun.
  13. Nothing but gains here. 📈
  14. Catch me on my couch later.
  15. On good days, work out. On bad days, work out harder.
  16. Sweat now, shine later.
  17. I woke up like this. 🥵
  18. You better work.
  19. Rest when you're done!
  20. Burns so good. 🔥
  21. Keep your squats low and your standards high.
  22. Only worked out so I could show off my 'fit.
  23. Meet you at the bar . . . bell.
  24. Take care of your body. It's where you live.
  25. Someday your hardest workout will be your warmup.
  26. Just a couple of gym rats. 🏋️🏋️
  27. Work in progress.
  28. Leveling up!
  29. Guess my workout playlist.
  30. Strong girl fall incoming.
  31. Post-workout flex. 💪
  32. This is a flex post.
  33. Always proud of making progress.
  34. Guess how many times I almost quit.
  35. Glowing and growing.
  36. Finishing the week off strong! 🎯
  37. In the wise words of Naomi Smalls, "Every day is leg day."
  38. No place like the gym.
  39. Trust the process.
  40. Here's a post-pump pic.
  41. In honor of a workout well done.
  42. Making it look easy. 😎
  43. It's not sweat, it's the post-workout glow.
  44. Progress > perfection.
  45. I always feel my best after hitting the gym. 🔥

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